Learn how to be true to yourself.

Our retreats are designed around you to introduce or help you deepen your knowledge of your body, your mind and their inner strong connection.

Mindfulness meditation has been proven to be a huge help to deal with common issues of our society such as stress, depression, anxiety, digestive issues, addictions and so on.
On the other side, the benefits of the Yoga practice are well know: better flexibility, strength, balance, memory, coordination, a general wellbeing in the physical and energetic body.

Upcoming Workshops